AIRSIDE and Manulife join forces for the first time to present the “Longevity & Wellbeing Fest”, a large-scale annual wellbeing experience event in Hong Kong. As part of the festival, The Mills Fabrica proudly presents Full Burn HIIT by James Wong—join us to move, sweat, and discover your own rhythm of wellbeing.

This HIIT class combines full-body interval training with compound movements designed to torch calories, build functional strength, and boost cardiovascular fitness in one high-energy session.

Suitable for all fitness levels, from beginners to experienced gym-goers, with movements that can be adapted to individual abilities. Leave feeling stronger, fitter, and more confident, with improved endurance and resilience that extends beyond the gym.

Instructor: James Wong

James Wong is a Hong Kong-based personal trainer, performance coach, and competitive HYROX athlete. Specialising in high-intensity and functional training, he helps participants build strength, endurance, and confidence through evidence-based coaching.

His HIIT classes combine compound movements with interval training in a progressive, high-energy environment, making them suitable for everyone from beginners to experienced athletes.