{"id":85138,"date":"2026-07-29T17:49:52","date_gmt":"2026-07-29T09:49:52","guid":{"rendered":"https:\/\/www.themillsfabrica.com\/?post_type=mec-events&#038;p=85138"},"modified":"2026-07-30T17:43:51","modified_gmt":"2026-07-30T09:43:51","slug":"manulife-full-burn-hiit-workshop","status":"publish","type":"mec-events","link":"https:\/\/www.themillsfabrica.com\/tc\/events\/manulife-full-burn-hiit-workshop\/","title":{"rendered":"Manulife x AIRSIDE \u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0 &#8211; \u5357\u8c50\u4f5c\u574a\u7279\u7d04\uff1aJames Wong &#8211; HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"85138\" class=\"elementor elementor-85138 elementor-84986\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43bea179 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43bea179\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-578de8e3\" data-id=\"578de8e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62fca11d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62fca11d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-228ea98c\" data-id=\"228ea98c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58684ba2 elementor-widget elementor-widget-event_title\" data-id=\"58684ba2\" data-element_type=\"widget\" data-widget_type=\"event_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t <section class=\"s-default s-inner-intro-txt s-event-intro bg2 bg2-line bg2-right-bottom bg2-sm\">\n  <div class=\"container git1121\">\n    <div class=\"b-breadcrumb\">\n      <ul class=\"nav nav-breadcrumb\">\n        <li><a href=\"\/tc\/\">\u9996\u9801<\/a><\/li>\n         \n        <li><a href=\"\/tc\/event-list\/\">\u6d3b\u52d5<\/a><\/li>\n              <\/ul>\n    <\/div>\n    <div class=\"txt-default-title\"><span>Manulife x AIRSIDE \u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0<\/span> <br><span>\u2014\u5357\u8c50\u4f5c\u574a\u7279\u7d04\uff1aJames Wong - HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4<\/span><\/div>\n\n    <div class=\"b-event-date\">\n      <div class=\"txt-event-date\">\n        <div class=\"txt-event-day\">05<\/div>\n        <div class=\"box-event-year\">\n          <div class=\"txt-event-month\">Sep<\/div>\n          <div class=\"txt-event-year\">2026<\/div>\n        <\/div>\n      <\/div>\n              <div class=\"ico-dot\"><\/div>\n        <div class=\"txt-event-time\">\n          <div class=\"txt-event-num\">02:00<\/div>\n          <div class=\"txt-event-ampm\">PM<\/div>\n        <\/div>\n        <div class=\"ico-hyphen\"><\/div>\n        <div class=\"txt-event-time\">\n          <div class=\"txt-event-num\">02:45<\/div>\n          <div class=\"txt-event-ampm\">PM<\/div>\n        <\/div>\n          <\/div>\n          <\/div>\n<\/section>\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1da76342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da76342\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bcbd5e5\" data-id=\"6bcbd5e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508b7bb0 elementor-widget elementor-widget-event_detail\" data-id=\"508b7bb0\" data-element_type=\"widget\" data-widget_type=\"event_detail.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n<section class=\"s-default s-event-detail \">\n  <div class=\"container\">\n    <!--\n    -->\n    \n    <div class=\"row\">\n      <div class=\"col col-12 col-lg-4 col-info\">\n        <div class=\"box-info\">\n          <div class=\"txt-slash p-default-title\"><span class=\"txt\">INFORMATION<\/span><\/div>\n                      <div class=\"txt-info\">\n              <div class=\"txt-with-ico\"> \n                              <svg class=\"ico-svg\">\n                <use xlink:href=\"https:\/\/www.themillsfabrica.com\/wp-content\/themes\/themillsfabrica\/assets\/images\/icon.svg#date\"><\/use><\/svg>\n                                <div class=\"txt\">\u65e5\u671f<\/div>\n              <\/div>\n              <div class=\"txt-val\"><p>5\/9\/2026 (\u661f\u671f\u516d)<\/p><\/div>\n            <\/div>\n                      <div class=\"txt-info\">\n              <div class=\"txt-with-ico\"> \n                              <svg class=\"ico-svg\">\n                <use xlink:href=\"https:\/\/www.themillsfabrica.com\/wp-content\/themes\/themillsfabrica\/assets\/images\/icon.svg#time\"><\/use><\/svg>\n                                <div class=\"txt\">\u6642\u9593<\/div>\n              <\/div>\n              <div class=\"txt-val\"><p>14:00 - 14:45 (\u8acb\u65bc\u6240\u767b\u8a18\u7684\u6d3b\u52d5\u6642\u6bb5\u958b\u59cb\u524d10\u5206\u9418\u5230\u9054\u6307\u5b9a\u6d3b\u52d5\u5730\u9ede)<\/p><\/div>\n            <\/div>\n                      <div class=\"txt-info\">\n              <div class=\"txt-with-ico\"> \n                              <svg class=\"ico-svg\">\n                <use xlink:href=\"https:\/\/www.themillsfabrica.com\/wp-content\/themes\/themillsfabrica\/assets\/images\/icon.svg#pin\"><\/use><\/svg>\n                                <div class=\"txt\">\u5730\u9ede<\/div>\n              <\/div>\n              <div class=\"txt-val\"><p>AIRSIDE<br \/>2\u6a13\u6d3b\u52d5\u4e3b\u821e\u53f0<\/p><\/div>\n            <\/div>\n                      <div class=\"txt-info\">\n              <div class=\"txt-with-ico\"> \n                              <svg class=\"ico-svg\">\n                <use xlink:href=\"https:\/\/www.themillsfabrica.com\/wp-content\/themes\/themillsfabrica\/assets\/images\/icon.svg#ticket\"><\/use><\/svg>\n                                <div class=\"txt\">\u50f9\u9322<\/div>\n              <\/div>\n              <div class=\"txt-val\"><p>\u5357\u8c50\u4f5c\u574a\u512a\u60e0\u50f9 HK$50 \/\u4f4d<br \/>(\u539f\u50f9 HK$90 \/\u4f4d)<\/p><\/div>\n            <\/div>\n                      <div class=\"txt-info\">\n              <div class=\"txt-with-ico\"> \n                              <image class=\"ico-other_svg\" src=\"\/wp-content\/themes\/themillsfabrica\/assets\/images\/ico\/ico_lang.svg?ver=1002\">\n                                <div class=\"txt\">\u8a9e\u8a00<\/div>\n              <\/div>\n              <div class=\"txt-val\"><p>\u5ee3\u6771\u8a71<\/p><\/div>\n            <\/div>\n                      <div class=\"txt-info\">\n              <div class=\"txt-with-ico\"> \n                                <image class=\"ico-other_svg\" src=\"\/wp-content\/themes\/themillsfabrica\/assets\/images\/ico\/ico_note.svg?ver=999\">\n                                <div class=\"txt\">\u5099\u8a3b<\/div>\n              <\/div>\n              <div class=\"txt-val\"><p>\u5efa\u8b70\u53c3\u52a0\u8005\u81ea\u5099\u745c\u4f3d\u588a\uff0c\u4ee5\u4eab\u6709\u66f4\u8212\u9069\u53ca\u885b\u751f\u7684\u9ad4\u9a57\u3002<\/p><\/div>\n            <\/div>\n                  <\/div>\n      <\/div>\n\n      <div class=\"col col-12 col-lg-8 col-detail\">\n\n                  <img decoding=\"async\" src=\"https:\/\/www.themillsfabrica.com\/wp-content\/uploads\/2026\/07\/tmf_manulife_james.jpg\" \/>\n        \n\n        <p>\u5b8f\u5229\u8207AIRSIDE\u651c\u624b\u9996\u6b21\u6253\u9020\u5168\u6e2f\u5927\u578b\u5e74\u5ea6\u8eab\u5fc3\u9ad4\u9a57\u76db\u4e8b\u300c\u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0\u300d\uff0c\u4e00\u9023\u4e09\u5929\u5e36\u4f86\u591a\u5834\u7cbe\u5f69\u6d3b\u52d5\u3002\u5176\u4e2d<strong>\u5357\u8c50\u4f5c\u574a<\/strong>\u7279\u7d04\u5448\u737b James Wong - HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4\u73ed\uff0c\u8aa0\u9080\u4f60\u4e00\u8d77\u76e1\u60c5\u63ee\u7051\u6c57\u6c34\uff01<\/p><p>\u9019\u5802 HIIT \u8ab2\u7a0b\u7d50\u5408\u5168\u8eab\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u8207\u8907\u5408\u52d5\u4f5c\uff0c\u5168\u9762\u63d0\u5347\u5fc3\u80ba\u8010\u529b\u3001\u529f\u80fd\u6027\u529b\u91cf\u53ca\u71c3\u8102\u6548\u7387\u3002\u8ab2\u7a0b\u9069\u5408\u4e0d\u540c\u9ad4\u80fd\u7a0b\u5ea6\u4eba\u58eb\u53c3\u8207\uff0c\u7121\u8ad6\u662f\u521d\u6b21\u63a5\u89f8\u5065\u8eab\uff0c\u9084\u662f\u5e0c\u671b\u7a81\u7834\u81ea\u6211\u7684\u904b\u52d5\u611b\u597d\u8005\uff0c\u5747\u53ef\u6309\u500b\u4eba\u80fd\u529b\u8abf\u6574\u8a13\u7df4\u5f37\u5ea6\u3002<\/p><p>\u5b8c\u6210\u8ab2\u7a0b\u5f8c\uff0c\u4f60\u5c07\u63d0\u5347\u8010\u529b\u3001\u529b\u91cf\u53ca\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\uff0c\u540c\u6642\u57f9\u990a\u5805\u6301\u4e0d\u61c8\u7684\u610f\u5fd7\u529b\uff0c\u5c07\u904b\u52d5\u5e36\u4f86\u7684\u81ea\u4fe1\u8207\u80fd\u91cf\u5ef6\u4f38\u81f3\u65e5\u5e38\u751f\u6d3b\u3002<\/p><h2><strong><span style=\"color: #ffdd35;\">\u5c0e\u5e2b: James Wong<\/span><\/strong><\/h2><p>James Wong \u70ba\u9999\u6e2f\u5c08\u696d\u79c1\u4eba\u5065\u8eab\u6559\u7df4\u53ca\u8868\u73fe\u8a13\u7df4\u6559\u7df4\uff0c\u5c08\u6ce8\u9ad8\u5f37\u5ea6\u8a13\u7df4\u53ca\u529f\u80fd\u6027\u9ad4\u80fd\u767c\u5c55\uff0c\u81f4\u529b\u4ee5\u79d1\u5b78\u5316\u8a13\u7df4\u65b9\u6cd5\u5354\u52a9\u4e0d\u540c\u7a0b\u5ea6\u4eba\u58eb\u63d0\u5347\u529b\u91cf\u3001\u9ad4\u80fd\u53ca\u904b\u52d5\u8868\u73fe\u3002<\/p><p>\u4f5c\u70ba HYROX \u7af6\u6280\u904b\u52d5\u54e1\uff0cJames \u64c5\u9577\u7d50\u5408\u8907\u5408\u52d5\u4f5c\u53ca\u9593\u6b47\u8a13\u7df4\uff0c\u900f\u904e\u5145\u6eff\u6d3b\u529b\u4e14\u5faa\u5e8f\u6f38\u9032\u7684\u6559\u5b78\u65b9\u5f0f\uff0c\u5f15\u5c0e\u5b78\u54e1\u7a81\u7834\u81ea\u6211\uff0c\u5efa\u7acb\u66f4\u5f37\u5065\u3001\u81ea\u4fe1\u7684\u8eab\u9ad4\u3002<\/p>\n\n                  <hr class=\"hr-default\" \/>\n          <div class=\"txt-sm\">\n            <p><b><u>\u689d\u6b3e\u53ca\u7d30\u5247<\/u><\/b><\/p>\n            <p>\n              <p><strong><u>\u6ce8\u610f\u4e8b\u9805<\/u><\/strong><\/p><p>\u5982\u65bc\u6d3b\u52d5\u958b\u59cb\u524d3\u5c0f\u6642\uff0c\u516b\u865f\u6216\u4ee5\u4e0a\u71b1\u5e36\u6c23\u65cb\u8b66\u544a\u4fe1\u865f\u3001\u9ed1\u8272\u66b4\u96e8\u8b66\u544a\u4fe1\u865f\u6216\u653f\u5e9c\u767c\u51fa\u7684\u300c\u6975\u7aef\u60c5\u6cc1\u300d\u516c\u5e03\u4ecd\u7136\u751f\u6548\uff0c\u6d3b\u52d5\u5c07\u6703\u53d6\u6d88\u6216\u5ef6\u671f\u3002<\/p><p><span style=\"color: #67a5bf;\"><a style=\"color: #67a5bf;\" href=\"https:\/\/events.nftouch.com.hk\/en\/event\/RTU3MVQ%3d\/Manulife-x-AIRSIDE-Longevity--Wellbeing-Fest---Full-Burn-HIIT-by-James-Wong\" target=\"_blank\" rel=\"noopener\">\u5b8c\u6574\u689d\u6b3e\u53ca\u7d30\u5247<\/a><\/span>\u00a0<\/p>            <\/p>\n          <\/div>\n        \n\n\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n\n\n  <section class=\"s-sticky bg2 bg2-right bg2-line\">\n    <div class=\"b-sticky\">\n      <div class=\"b-sticky-wrapper\">\n        <div class=\"box-ctx\">\n          <a class=\"pop_booking_btn\">            <button class=\"btn btn-yellow btn-sticky\">\n              <div class=\"txt-with-ico txt-pc\">\n                  <div class=\"ico ico-event\"><\/div>\n                  <div class=\"txt\">James Wong - HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4<\/div>\n                <\/div>\n              <div class=\"txt-with-ico txt-m\">\n                  <div class=\"txt\">\u7acb\u5373\u9810\u8a02<\/div>\n                  <div class=\"ico ico-arrow\"><\/div>\n                <\/div>\n            <\/button>\n          <\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  \n      <div class=\"b-popup-booking\">\n      <div class=\"box-ctx-wrapper\">\n        <div class=\"bg-overlay\"><\/div>\n        <div class=\"box-ctx s-purchase\">\n          <div class=\"mec-wrap mec-events-meta-group mec-events-meta-group-booking mec-events-meta-group-booking-shortcode\"><div class=\"mec-booking mec-booking-shortcode \" id=\"mec_booking85138\">\n    <form id=\"mec_book_form85138\" onsubmit=\"mec_book_form_submit(event, 85138);\">\n\n            <h4>Manulife x AIRSIDE \u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0 - \u5357\u8c50\u4f5c\u574a\u7279\u7d04\uff1aJames Wong - HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4<\/h4>\n    \n            <h4><span class=\"mec-start-date-label\">2026-09-05<\/span><\/h4>        <input type=\"hidden\" name=\"book[date]\" id=\"mec_book_form_date85138\" value=\"1788588000:1788590700\">\n    \n    <div class=\"mec-event-tickets-list mec-sell-all-occurrences\" id=\"mec_book_form_tickets_container85138\" data-total-booking-limit=\"25\">\n                        <div class=\"mec-event-ticket mec-event-ticket25\" id=\"mec_event_ticket1\">\n\n            <div class=\"mec-ticket-style-row mec-ticket-available-spots \">\n                <div class=\"mec-ticket-style-row-section-1\">\n                    <div class=\"mec-ticket-icon-wrapper\"><img decoding=\"async\" class=\"mec-svg-icon\" src=\"https:\/\/www.themillsfabrica.com\/wp-content\/plugins\/modern-events-calendar\/assets\/img\/svg\/form\/ticket-icon.svg\" title=\"Form\/ticket icon icon\"><\/div>\n                <\/div>\n                <div class=\"mec-ticket-style-row-section-2\">\n                    <div class=\"mec-ticket-name-description-wrapper\">\n                        <span class=\"mec-event-ticket-name\">\u512a\u60e0\u50f9\u683c<\/span>\n                                                <div class=\"mec-event-ticket-price\">HKD50 \/ 1 pax<\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"mec-ticket-style-row-section-3\">\n                                        <div class=\"mec-event-ticket-input-wrapper\">\n                        <a href=\"#\" class=\"plus\"><img decoding=\"async\" class=\"mec-svg-icon\" src=\"https:\/\/www.themillsfabrica.com\/wp-content\/plugins\/modern-events-calendar\/assets\/img\/svg\/form\/up-small-icon.svg\" title=\"Form\/up small icon icon\"><\/a>\n                        <input onkeydown=\"return event.keyCode !== 69\" type=\"number\" class=\"mec-book-ticket-limit in-num\" name=\"book[tickets][1]\" title=\"Count\" placeholder=\"Count\" value=\"1\" min=\"0\" max=\"25\" data-seats=\"1\" onchange=\"mec_check_tickets_availability85138(1, this.value);\" \/>\n                        <a href=\"#\" class=\"minus dis\"><img decoding=\"async\" class=\"mec-svg-icon\" src=\"https:\/\/www.themillsfabrica.com\/wp-content\/plugins\/modern-events-calendar\/assets\/img\/svg\/form\/down-small-icon.svg\" title=\"Form\/down small icon icon\"><\/a>\n                    <\/div>\n                    <div class=\"mec-event-ticket-available\">Available \u9580\u7968: <span>25<\/span><\/div>\n                                    <\/div>\n            <\/div>\n            \n                                    <div id=\"mec-ticket-message-1\" class=\"mec-ticket-unavailable-spots info-msg mec-util-hidden\">\n                <div>\n                    The <strong>\u512a\u60e0\u50f9\u683c<\/strong> ticket is sold out. You can try another ticket or another date.                <\/div>\n                                <input type=\"hidden\" id=\"mec-ticket-message-sales-1\" value=\"The &lt;strong&gt;\u512a\u60e0\u50f9\u683c&lt;\/strong&gt; ticket sales has ended!\" \/>\n                <input type=\"hidden\" id=\"mec-ticket-message-sold-out-1\" value=\"The &lt;strong&gt;\u512a\u60e0\u50f9\u683c&lt;\/strong&gt; ticket is sold out. You can try another ticket or another date.\" \/>\n            <\/div>\n                    <\/div>\n            <\/div>\n\n    \n    <input type=\"hidden\" name=\"lang\" value=\"tc\" \/>\n    <input type=\"hidden\" name=\"action\" value=\"mec_book_form\" \/>\n    <input type=\"hidden\" name=\"event_id\" value=\"84986\" \/>\n    <input type=\"hidden\" name=\"translated_event_id\" value=\"85138\" \/>\n    <input type=\"hidden\" name=\"uniqueid\" value=\"85138\" \/>\n    <input type=\"hidden\" name=\"step\" value=\"1\" \/>\n    <input type=\"hidden\" name=\"do_skip\" value=\"0\" \/>\n    <input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"e6d31f3aed\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/tc\/wp-json\/wp\/v2\/mec-events\/85138\" \/>\n        <div class=\"mec-book-form-btn-wrap\">\n        <button id=\"mec-book-form-btn-step-1\" class=\"mec-book-form-next-button\" style=\"\" type=\"submit\" onclick=\"mec_book_form_back_btn_cache(this, 85138);\">\n            \u4e0b\u4e00\u6b65 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13\" height=\"10\" viewBox=\"0 0 13 10\"><path id=\"next-icon\" d=\"M92.034,76.719l-.657.675,3.832,3.857H84v.937H95.208l-3.832,3.857.657.675,4.967-5Z\" transform=\"translate(-84.001 -76.719)\" fill=\"#07bbe9\"\/><\/svg>\n        <\/button>\n    <\/div>\n<\/form>\n<style>.nice-select{-webkit-tap-highlight-color:transparent;background-color:#fff;border-radius:5px;border:solid 1px #e8e8e8;box-sizing:border-box;clear:both;cursor:pointer;display:block;float:left;font-family:inherit;font-size:14px;font-weight:400;height:42px;line-height:40px;outline:0;padding-left:18px;padding-right:30px;position:relative;text-align:left!important;-webkit-transition:all .2s ease-in-out;transition:all .2s 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elementor-element-17b0f2c6 elementor-widget elementor-widget-related_events\" data-id=\"17b0f2c6\" data-element_type=\"widget\" data-widget_type=\"related_events.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n  <section class=\"s-default s-slider related_events bg2 bg2-right bg2-white\" id=\"related_events_6a6bccbdb57be\" data-perpage=\"5\" data-post=\"85138\" data-ajaxurl=\"https:\/\/www.themillsfabrica.com\/wp-admin\/admin-ajax.php\">\n    <div class=\"container\">\n      <div class=\"loader-inner ball-pulse\"><\/div>\n      <div class=\"swiper-container b-slider-event\">\n        <div class=\"row-title-ctrl p-default-title\">\n          <div class=\"txt\">\n            <div class=\"txt-default-title\"><span>\u76f8\u95dc<\/span><span>\u6d3b\u52d5<\/span><\/div>\n          <\/div>\n          <div class=\"b-ctrl\">\n            <div class=\"btn btn-arrow btn-prev\"><\/div>\n            <div class=\"btn btn-arrow btn-next\"><\/div>\n          <\/div>\n        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class=\"txt-event-day\"><\/div>\n                  <div class=\"box-event-year\">\n                    <div class=\"txt-event-month\"><\/div>\n                    <div class=\"txt-event-year\"><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n\n              <div class=\"col col2 end_datetime showTime\">\n                <div class=\"txt-event-time start_time\">\n                    <div class=\"txt-event-num\"><\/div>\n                    <div class=\"txt-event-ampm\"><\/div>\n                  <\/div>\n                <div class=\"ico-hyphen\"><\/div>\n                <div class=\"txt-event-time end_time\">\n                    <div class=\"txt-event-num\"><\/div>\n                    <div class=\"txt-event-ampm\"><\/div>\n                  <\/div>\n              <\/div>\n\n              <div class=\"col col2 end_datetime showDate\">\n                <div class=\"txt-event-date showDate\">\n                  <div class=\"txt-event-day\"><\/div>\n                  <div class=\"box-event-year\">\n                    <div class=\"txt-event-month\"><\/div>\n                    <div class=\"txt-event-year\"><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/section>\n  <script type=\"text\/javascript\">\n    $=jQuery;\n    $(document).ready(function(){\n\t\t\tget_related_events($(\"#related_events_6a6bccbdb57be\"));\n      init_slider();\n    });\n  <\/script>\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u9996\u9801 \u6d3b\u52d5 Manulife x AIRSIDE \u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0 \u2014\u5357\u8c50\u4f5c\u574a\u7279\u7d04\uff1aJames Wong &#8211; HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4 05 Sep 2026 02:00 PM 02:45 PM INFORMATION \u65e5\u671f 5\/9\/2026 (\u661f\u671f\u516d) \u6642\u9593 14:00 &#8211; 14:45 (\u8acb\u65bc\u6240\u767b\u8a18\u7684\u6d3b\u52d5\u6642\u6bb5\u958b\u59cb\u524d10\u5206\u9418\u5230\u9054\u6307\u5b9a\u6d3b\u52d5\u5730\u9ede) \u5730\u9ede AIRSIDE2\u6a13\u6d3b\u52d5\u4e3b\u821e\u53f0 \u50f9\u9322 \u5357\u8c50\u4f5c\u574a\u512a\u60e0\u50f9 HK$50 \/\u4f4d(\u539f\u50f9 HK$90 \/\u4f4d) \u8a9e\u8a00 \u5ee3\u6771\u8a71 \u5099\u8a3b \u5efa\u8b70\u53c3\u52a0\u8005\u81ea\u5099\u745c\u4f3d\u588a\uff0c\u4ee5\u4eab\u6709\u66f4\u8212\u9069\u53ca\u885b\u751f\u7684\u9ad4\u9a57\u3002 \u5b8f\u5229\u8207AIRSIDE\u651c\u624b\u9996\u6b21\u6253\u9020\u5168\u6e2f\u5927\u578b\u5e74\u5ea6\u8eab\u5fc3\u9ad4\u9a57\u76db\u4e8b\u300c\u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0\u300d\uff0c\u4e00\u9023\u4e09\u5929\u5e36\u4f86\u591a\u5834\u7cbe\u5f69\u6d3b\u52d5\u3002\u5176\u4e2d\u5357\u8c50\u4f5c\u574a\u7279\u7d04\u5448\u737b James Wong &#8211; HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4\u73ed\uff0c\u8aa0\u9080\u4f60\u4e00\u8d77\u76e1\u60c5\u63ee\u7051\u6c57\u6c34\uff01 \u9019\u5802 HIIT \u8ab2\u7a0b\u7d50\u5408\u5168\u8eab\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u8207\u8907\u5408\u52d5\u4f5c\uff0c\u5168\u9762\u63d0\u5347\u5fc3\u80ba\u8010\u529b\u3001\u529f\u80fd\u6027\u529b\u91cf\u53ca\u71c3\u8102\u6548\u7387\u3002\u8ab2\u7a0b\u9069\u5408\u4e0d\u540c\u9ad4\u80fd\u7a0b\u5ea6\u4eba\u58eb\u53c3\u8207\uff0c\u7121\u8ad6\u662f\u521d\u6b21\u63a5\u89f8\u5065\u8eab\uff0c\u9084\u662f\u5e0c\u671b\u7a81\u7834\u81ea\u6211\u7684\u904b\u52d5\u611b\u597d\u8005\uff0c\u5747\u53ef\u6309\u500b\u4eba\u80fd\u529b\u8abf\u6574\u8a13\u7df4\u5f37\u5ea6\u3002 \u5b8c\u6210\u8ab2\u7a0b\u5f8c\uff0c\u4f60\u5c07\u63d0\u5347\u8010\u529b\u3001\u529b\u91cf\u53ca\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\uff0c\u540c\u6642\u57f9\u990a\u5805\u6301\u4e0d\u61c8\u7684\u610f\u5fd7\u529b\uff0c\u5c07\u904b\u52d5\u5e36\u4f86\u7684\u81ea\u4fe1\u8207\u80fd\u91cf\u5ef6\u4f38\u81f3\u65e5\u5e38\u751f\u6d3b\u3002 \u5c0e\u5e2b: James Wong James Wong \u70ba\u9999\u6e2f\u5c08\u696d\u79c1\u4eba\u5065\u8eab\u6559\u7df4\u53ca\u8868\u73fe\u8a13\u7df4\u6559\u7df4\uff0c\u5c08\u6ce8\u9ad8\u5f37\u5ea6\u8a13\u7df4\u53ca\u529f\u80fd\u6027\u9ad4\u80fd\u767c\u5c55\uff0c\u81f4\u529b\u4ee5\u79d1\u5b78\u5316\u8a13\u7df4\u65b9\u6cd5\u5354\u52a9\u4e0d\u540c\u7a0b\u5ea6\u4eba\u58eb\u63d0\u5347\u529b\u91cf\u3001\u9ad4\u80fd\u53ca\u904b\u52d5\u8868\u73fe\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85146,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[106,102],"class_list":["post-85138","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-106","mec_category-102"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manulife x AIRSIDE \u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0 - \u5357\u8c50\u4f5c\u574a\u7279\u7d04\uff1aJames Wong - HIIT 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property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manulife x AIRSIDE \u6a02\u6d3b\u7bc0\u594f\u5065\u5eb7\u7bc0 - \u5357\u8c50\u4f5c\u574a\u7279\u7d04\uff1aJames Wong - HIIT \u9ad8\u6548\u8212\u71c3\u8a13\u7df4 - \u5357\u8c50\u4f5c\u574a\" \/>\n<meta property=\"og:description\" content=\"\u9019\u5802 HIIT \u8ab2\u7a0b\u7d50\u5408\u5168\u8eab\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u8207\u8907\u5408\u52d5\u4f5c\uff0c\u5168\u9762\u63d0\u5347\u5fc3\u80ba\u8010\u529b\u3001\u529f\u80fd\u6027\u529b\u91cf\u53ca\u71c3\u8102\u6548\u7387\u3002\u8ab2\u7a0b\u9069\u5408\u4e0d\u540c\u9ad4\u80fd\u7a0b\u5ea6\u4eba\u58eb\u53c3\u8207\uff0c\u7121\u8ad6\u662f\u521d\u6b21\u63a5\u89f8\u5065\u8eab\uff0c\u9084\u662f\u5e0c\u671b\u7a81\u7834\u81ea\u6211\u7684\u904b\u52d5\u611b\u597d\u8005\uff0c\u5747\u53ef\u6309\u500b\u4eba\u80fd\u529b\u8abf\u6574\u8a13\u7df4\u5f37\u5ea6\u3002\" \/>\n<meta property=\"og:url\" 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